If you experience...
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If you have experienced any one of the issues below you are not alone and there is help.
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Depression
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Major depressive disorder, commonly referred to as "depression," can severely disrupt your life, affecting your appetite, sleep, work, and relationships. Symptoms include: constant feelings of sadness, irritability, decreased interest or pleasure in usual activities , loss of energy, feelings of worthlessness, hopelessness, or guilt, and thoughts of suicide or death. Cognitive behavioral therapy has been proven to alleviate depression.
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Relationship Difficulties
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Everyone may need assistance at some time to help them deal with problems or difficulties in a relationship, learn how to sustain and remain in a relationship, learn how to form or improve relationships, or how to cope with a relationship that is in conflict.
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Anxiety
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Pervasive or severe anxiety can have a serious impact on daily life and can be accompanied by excessive worry along with a variety of physical symptoms such as feeling as if you are having a heart attack, intense periods of fear or feelings of doom, heart palpitations, sweating, shortness of breath, sense of choking, chest pain, nausea, dizziness, fear of dying, and hot flushes. Many people have also experienced panic attacks.
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Self-Injury
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A deliberate, repetitive, impulsive, non-lethal harming of one's body; self injury includes: cutting, scratching, burning, and other various forms of bodily harm. Self injury is an attempt to cope with or relieve painful feelings. But relief is temporary, and a self-destructive cycle often develops without proper treatment.
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